Kay's yoga routines can bring stronger muscles and stronger bones.

Practice with balance is the only way to reclaim lost capacity.

Gradually, gently, stiffness yields and flexibility improves.

Energy can be developed and managed through breathing practices.

Release tension, fatigue, and stress; emerge refreshed.

Bring focus, calm or a needed energy through breathing practices.

Tune in to your inner self and become more of who you are.

Yoga Classes

Open Drop-In Classes

Yoga Basics • Open Drop-In

Wednesdays @ 10:15 a.m.
Yoga Basics will bring you improvements in flexibility, strength, balance, body awareness and stress relief. Yoga Basics is appropriate for beginners and anyone who wants a good, solid yoga practice without extreme postures…we work with limitations and structural problems. Begin where you are; it's never too late to start.

Yoga Basics • Open Drop-In • For Senior Men • Back Care Emphasis

Wednesdays @ 4:30 p.m.

Multi-level Yoga • Open Drop-In

Tuesdays @ 9:30, Tuesdays@ 6 p.m. and Thursdays @ 9 a.m.
Multi-level yoga offers deeper, more complex work, including more variety with the breath. This class is appropriate for continuing students or beginners with only minor limitations. We work with more demanding, challenging postures, including inversions. Focus is on strength, flexibility, balance, breath and relaxation.

Private/Semi-Private/Small Groups

Specialty Classes

For beginners or continuing students, a specialty class is custom tailored to meet the client's needs and abilities. Examples: pre-natal yoga; yoga for sciatica, yoga for osteoporosis. Other specialty classes could be arranged for a small group of friends, a mother-daughter team or for a couple.